Fixing You Method Hip Pain
Struggling with hip pain or stiffness that limits your movement? The Fixing You Method Hip Pain program is designed to help. Iā€™m Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It. This program guides you through safe, effective exercises and somatic techniques that release chronic tension, restore natural hip movement, and address the root causes of pain.
Whether your discomfort comes from sitting, running, or everyday activities, this program helps you regain mobility, reduce pain, and move more freelyā€”without relying on medication or invasive treatments.
