Fixing You Method Foot & Ankle Pain

Foot and ankle pain can limit your mobility and impact daily life. The Fixing You Method Foot & Ankle Pain program offers targeted exercises and somatic techniques to release chronic tension, restore natural movement, and address the root causes of discomfort. I’m Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It, guiding you step-by-step toward lasting relief.

Whether your pain comes from plantar fasciitis, ankle instability, or overuse, this program helps you regain strength, flexibility, and the freedom to move without pain.