Fixing You Method Back Pain & Sciatica
Discover a safe, effective approach to reducing chronic back pain and sciatica with the Fixing You Method. Iā€™m Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It. This program guides you step-by-step through exercises and techniques designed to release chronic muscle tension, improve posture, and restore natural movement.
Whether youā€™re dealing with lower back pain, sciatic nerve discomfort, or stiffness that limits your daily activities, the Fixing You Method helps you address the root cause of your painā€”not just the symptoms.
Take control of your pain, move more freely, and start feeling better today.
