Fixing You Method Knee Pain

Knee pain can make even simple daily activities challenging. The Fixing You Method Knee Pain program provides safe, effective exercises and somatic techniques to release chronic tension, improve alignment, and address the root causes of your discomfort. I’m Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It, guiding you step-by-step toward lasting relief.

Whether your pain comes from overuse, arthritis, or misalignment, this program helps you regain strength, mobility, and freedom to move without pain.